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Writing

Articles

Occasional pieces on the things that come up most often in the room — recovery, attention, mood, and the unglamorous habits underneath all of it.

All pieces 2 published

Wellbeing
The five pillars of mental health

The foundations that hold everything else up, and what happens when one of them gives way.
Nutrition & mood
The sugar blues

What the research actually says about sugar, energy crashes, and how you feel a few hours later.